10 Tasty Gluten and Dairy Free Breakfast

Starting your day with a healthy meal is important. But it is not easy to find gluten and dairy free breakfasts that are good in taste and healthy for the body. Many traditional breakfasts rely on wheat-based bread or dairy products. This thing makes it hard to find and stick to a gluten and dairy free diet.

But worry not, we are experts in making food plans and with years of experience we have crafted 10 tasty gluten free and dairy free breakfast options that are very easy to make. Additionally, these breakfasts are not just for people with allergies to these ingredients. Anyone who is looking for a healthy diet and lifestyle can try this out.

Gluten and dairy free diet has become more popular in recent years. Many people choose this diet for better digestion and clear skin even if they are not allergic to gluten and dairy. Many natural products such as almond milk, coconut yogurt, and gluten and dairy free bread are perfect for breakfast. They are not only healthy but also quick to prepare and saves much time for busy mornings.

In this article, you will find answers to common questions like, what is a dairy for breakfast? And Is an egg considered dairy? You will also learn how easy it is to create a diet for gluten-free and dairy-free lifestyles. Moreover, we will cover 10 very easy-to-make recipes.

What is a Dairy for Breakfast

Dairy for breakfast usually refers to foods made from milk or they contain milk-based ingredients such yogurt or cheese. Common dairy breakfast items include milk, yogurt, butter, cheese, cream, and products like cream cheese or sour cream.

These ingredients are usually used in daily breakfast dishes such as cereal with milk or pancakes made with butter and milk.

But yes as we are focused on gluten milk free recipes, there are many alternatives to traditional dairy. These can be almond milk, coconut yogurt, and plant-based butter that make excellent substitutes. These options provide a similar kind of texture of products and flavors but do not contain allergens found in dairy.

What Can You Eat If You Are Gluten and Dairy Free

If you are gluten-free and dairy-free, there are still so many nutritious and delicious foods to enjoy. There are a number of natural foods including vegetables, fruits, lean proteins, and healthy fats that are naturally free of gluten and dairy.

Grains like rice, quinoa, and oats are great alternatives. For dairy substitutes, plant based milk works excellently. It is the art of how you create satisfying meals using these gluten free ingredients. 

For breakfast, gluten and dairy-free bread or muffins made from almond or coconut flour are excellent options. Pair these with nut butter or avocado for a filling start to your day. You can also make snakes with fresh fruits, nuts, and gluten-free crackers. For dinner, you can make grilled chicken, roasted vegetables, and rice or sweet potatoes.

Gluten and Dairy-Free Food List

Fruits and Vegetables

• Apples, bananas, berries, oranges
• Spinach, kale, broccoli, carrots
• Potatoes, sweet potatoes, zucchini

Proteins

• Eggs
• Chicken, turkey, beef, fish
• Tofu, tempeh, and legumes like lentils and chickpeas

Grains and Starches

• Rice, quinoa, millet
• Gluten-free oats
• Corn and cornmeal

Dairy Substitutes

• Almond milk, coconut milk, oat milk
• Coconut yogurt, almond yogurt
• Plant-based cheese and butter

Other Pantry Staples

• Gluten and dairy-free bread and pasta
• Nut butter (almond, peanut, or cashew)
• Olive oil, avocado oil, coconut oil

1. Gluten-Free and Dairy-Free Rhubarb and Ginger Muffins

Rhubarb and ginger muffins are a perfect choice if you are looking for a gluten and dairy free breakfast that is both delicious and healthy. These muffins are seriously packed with flavors and offer a combination of tangy rhubarb and a hint of ginger spice.

These muffins have a similar texture to flapjack and a taste that reminds you of granola. One thing I can say is that they are fantastic ways to fuel your morning.

Personally, I enjoy one of these muffins before a workout for a quick energy boost which is lighter and healthier. You can also have them as a satisfying mid-morning snack or a part of a balanced breakfast.

Why I am advocating this delight is because of their versatility. To make the most out of it, you can add fruits of the season to make them even more flavorful. Chopped apples barriers, or even a sprinkle of nuts can take these muffins to the next level.

These muffins are prepared with gluten-free oats and dairy-free alternatives and are perfect for gluten free and dairy free breakfast. Give them a chance and see the magic. You might see that these muffins have become your favorites within no time.

2. Gluten and Dairy-Free Black Forest Granola Breakfast Bowl

A Black Forest granola breakfast bowl is a delicious way to start your day. The rich and satisfying breakfast combines the luxury flavors of chocolate and cherry with the wholesome crunch of granola.

You know what is the best thing about it? It is perfect for batch-cooking and you can prepare the granola ahead of time and store it in an airtight Kilner jar. It will stay fresh for up to a couple of weeks. It makes it a continental choice for those who have a busy morning and have no time to cook breakfast from the start.

This dish feels even more delicious when paired with both cold and hot milk alternatives, like almond, coconut, or oat milk. For a better option, boil your chosen milk and cook a handful of granola for 5-6 minutes until it becomes thick and creamy. Good to read isn’t it? Believe it is even better to taste.

Now, top your breakfast bowl with fresh fruits like strawberries, cherries, and raspberries for a burst of flavor and nutrition. The result is a gluten milk free recipe which is super satisfying and feels like a treat.

3. Easy and Delicious Dairy-Free Vegan and Gluten-Free Waffles

Waffles are a classic breakfast treat. You just need to make only a few adjustments and they can easily fit in your daily gluten and dairy free breakfast routine. These waffles are very light and crispy. Moreover, these waffles are completely vegan which makes it an ideal choice for vegans.

I would suggest to try this dish on weekends when you have some extra time. It can take some of your time to make these waffles. But, what makes them even more exciting is the endless variety of toppings and flavors you can try. I have come up with some exciting ideas for these waffles, let me share them here with you.

Churro waffles: Coat your waffles in cinnamon sugar and top it with dairy-free chocolate sauce for a dessert-like breakfast treat.

Buckwheat waffles made with egg, avocado, bacon, and Sriracha: It is a savory option and packed with flavors and health benefits. These sandwiches are full of proteins to make you feel full.

Indian samosa potato waffles: Infuse mashed potatoes with Indian spices, cook them in a waffle iron, and then serve with traditional Indian chutney. You can also serve them with a side of coconut yogurt.

Berry Bliss waffles: Top with fresh seasonal berries, a drizzle of maple syrup, and a dollop of coconut whipped cream.

Pumpkin spice waffles: In these waffles, add pumpkin puree and a touch of cinnamon and nutmeg to the batter for a unique and autumn-inspired twist.

4. Blackberry Chia Breakfast Jam

This simple and delicious blackberry chia jam is a game changer if you are looking for gluten milk free recipes. This dish is packed with natural sweetness and the goodness of chia seeds. Additionally, this jam is quite easy to make and free from refined sugars.

It is the perfect addition to your gluten and dairy free breakfast. They do not only add flavors but also add essential nutrients to fuel you for the day.

Want to enjoy the most of it? Spread this jam over gluten-free and dairy-free bread. You can also swirl it into your oatmeal or use it as a topping for pancakes or waffles. It is made with just a handful of ingredients that include such as blackberries, chia seeds, a natural sweetener like maple syrup, or a splash of lemon juice.

The chia seeds in this dish not only thicken the jam naturally but they also provide a boost of fiber and omega-3. Best of all, this jam only takes up to 15 minutes to prepare and you can also store it in the fridge for up to a week for some busy mornings.

5. Creamy Coconut Fig and Blueberry Porridge

Start your day with this comforting and nutritious coconut porridge. It is infused with the sweetness of figs and blueberries. This recipe is perfect for anyone who follows a diet for gluten-free and dairy-free lifestyles.

I personally love this combination of creamy coconut milk, gluten free oats, and fresh fruits that creates a breakfast that is both satisfying and naturally delicious.

The porridge is incredibly delicious. It allows you to customize it according to your taste. Here are some creative variations to inspire your mornings:

Berry bliss millet bowl: It is made with gluten-free millet and topped with homemade blackberry chia jam and further garnished with crunchy pistachios.

Spiced Carrot Morning Porridge: A warm and flavorful porridge that features grated carrots, cinnamon, nutmeg, and a drizzle of maple syrup.

Coconut dream porridge: A creamy blend of coconut milk, gluten-free oats, and mixed barriers which are finished with a sprinkle of shredded coconut.

Apple cinnamon quinoa bowl: in this porridge, cooked quinoa is topped with stewed apples, cinnamon, and a handful of walnuts. It is packed with protein and makes you feel full and energetic.

Golden turmeric porridge: A vibrant porridge with coconut milk, gluten-free oats, a hint of turmeric, and a drizzle of honey for a nutrient-rich start.

Each of these options is quite easy to prepare and fits seamlessly into a gluten and dairy-free breakfast routine. It has every option from fruity to nutty flavors. I am sure that these porridge ideas will make your breakfast the best meal of the day.

6. Golden Turmeric and Chili Scrambled Eggs (Gluten and Dairy Free)

For a flavorful and nutritious start to your morning, you must try these golden turmeric and chili scrambled eggs. This recipe is a perfect addition to your gluten and dairy perfect addition to your gluten and dairy free breakfast routine.

When turmeric combines with the mild heat of chili, it creates a dish that is as healthy as it is delicious. To make this dish, whisk eggs with a pinch of turmeric, salt, and a dash of chili flakes. Cook them in a non-dairy butter or coconut oil for a rich and creamy texture.

Serve these scrambled eggs with gluten and dairy free bread. You can also try a side of avocado for a balanced and satisfying meal.

I can assure you that this dish is not just about flavor. It is packed with nutrients. Turmeric is known for its anti-inflammatory properties. Eggs in this dish are very crucial. They provide a great source of protein to you throughout the day.

Gluten and dairy free breakfast Sandwiches

Have you tried all the above dishes already? That is great. In such a case try these gluten free and dairy free breakfast sandwiches to change the taste and routine. These sandwiches are very quick to cook. With some minor changes, you can create incredible sandwiches.

The base is made of dairy and gluten free bread and then it is filled with a variety of delicious ingredients from fresh veggies to savory proteins. Little variations make these sandwiches versatile and wholesome.

7. English Muffin Breakfast Sandwich

An English muffin breakfast sandwich is a simple but very delicious and satisfying treat to start the day. Luckily, this sandwich is made with a soft gluten-free English muffin as a base and it is not dry at all which is unique about this sandwich.

To better experience the moist sandwich, lightly toast the muffin and spread a touch of ghee or dairy-free butter on the inside of both breads. It adds a rich flavor and keeps every bite moist and delicious.

Add a layer of scrambled eggs, crispy turkey bacon, and a slice of dairy-free cheese for a classic option. Another option is to add fresh avocado, a bit of baby spinach, and a drizzle of Sriracha. It will provide a bold and savory twist to the sandwich.

This sandwich is very quick to make and assemble and is another perfect option for busy mornings. Enjoy these gluten and dairy free breakfast sandwiches for your next breakfast.

8. Savory Waffle Breakfast Sandwich

You can turn your morning routine into a treat with this savory waffle breakfast. Easy to make, light to digest, and delicious in taste. This sandwich is a creative twist on the traditional breakfast sandwich.

In this sandwich, we do not rely on gluten-free buns that can be expensive sometimes and hard to find. In this sandwich, we use light and fluffy gluten-free waffles as the base. These waffles serve as the perfect buns and add a unique sweetness and a crispy texture. It elevates your gluten free and dairy free breakfast experience.

The beauty of this sandwich is in its variations. You can fill it with scrambled or fried eggs and dairy-free cheese for a classic combination. In addition to this, you can also go bold with avocado slices and a drizzle of hot sauce.

The slight sweetness of the waffles balances savory ingredients beautifully and creates a well-rounded flavor that is perfect for any morning.

This sandwich is not only unique but also easy to prepare. It makes it ideal for busy weekdays or weekend brunches. By swapping traditional bread for gluten-free waffles, you will enjoy a satisfying breakfast that fits seamlessly into your gluten-free and dairy-free lifestyle.

9. Crispy Hash Brown Waffle Breakfast Sandwich

Crispy hash brown waffle is a truly satisfying gluten and dairy-free breakfast option. For these sandwiches, we use hash browns or cauliflower waffles as the base. This sandwich offers a crunchy and golden exterior. It pairs beautifully with a variety of fillings that enhance the overall experience of the sandwich and give a new flavor every time.

It is a creative and budget-friendly alternative to traditional bread and makes it both delicious and practical for those who enjoy a gluten-free and dairy-free breakfast.

What makes this sandwich is the balance of texture and flavors that it has. The crispy hash brown waffles hold up beautifully. It feels even better with layers of fried eggs, sautéed mushrooms, and fresh spinach. You can also add a dollop of dairy-free sour cream or avocado spread to enhance the taste while you keep it moist and flavorful.

This sandwich is ideal for slow weekend mornings when you have some free time to cook and enjoy a wholesome meal. I enjoy it a lot on alternative weekends as they bring a delicious twist to my gluten and dairy free breakfast routine.

10. The Pancake Bun Breakfast Sandwich

Instead of traditional bread, this sandwich uses soft and gluten-free pancakes as the buns. It creates a delightful balance of sweet and savory flavors. It is an innovative addition to your collection of gluten milk free recipes. It is proof that gluten-free breakfasts can be fun and nutritious at the same time.

The pancakes add a light, tender texture to the sandwich and complement the savory fillings. Layer them with fillings of your own choice. I like it with fruits like strawberries and banana slices with almond butter.

These sandwiches are perfect for weekend brunches or special mornings. It is a meal that feels like a treat but it is very simple to make anytime you are craving something special.

Is an Egg Considered Dairy?

It is a common misconception that an egg is a dairy product. Dairy refers specifically to those products that are made from the milk of mammals. For example, cows, goats, sheep, camels, and buffaloes. The common dairy products include milk, cheese, yogurt, and butter. Since eggs come from birds and not from mammals, they are totally separate from the dairy category.

Anyone who is avoiding dairy products can safely use eggs in their diet unless there is a specific allergy or dietary restrictions involved.

People usually confuse eggs with dairy because eggs are often grouped with dairy in recipes or grocery store sections because they are commonly used together in cooking. For those following a gluten and dairy-free diet, eggs are an excellent source of protein and nutrients.

Bottom Line

Incorporating gluten and dairy-free recipes into your daily routine does not mean you need to compromise on flavor or variety. There are so many delicious and flavorful options to enjoy like porridge bowls, breakfast sandwiches, and muffins.

These recipes make it easy to start your day with meals that are both satisfying and aligned with your dietary needs.

Gluten and dairy free breakfasts offer a chance to explore new ingredients and combinations. Minor changes such as using gluten-free bread as an alternative to usual gluten bread and plant-based milk instead of dairy milk can transform your meals into something special. These ideas advocate that a gluten and dairy-free lifestyle can still include plenty of variety and flavor.

Frequently Asked Questions