Sonic Gluten Free Menu – Items List with Prices

27 October 2024

Finding gluten-free food is a tough row to hoe, especially if you are allergic to gluten. But don’t worry! We have great news for you. 

Whether you crave a burger or ice cream, Sonic gluten free menu helps satisfy your taste buds. However, Sonic states that cross-contact can occur with gluten-containing ingredients in their kitchen. 

This article discusses Sonic’s gluten-free menu, whether these products are safe, and how you can order them. 

But before moving into the menu list, first, talk about what is meant by gluten-free food.

What Does Gluten Free Mean?

Gluten is a protein typically found in wheat, barley, and rye. Gluten-free foods mean such foods that do not contain gluten.

Those who have celiac disease are at high risk of developing immunological responses after taking gluten. You can find many gluten-free options on the Sonic Drive-In menu if you have some dietary restrictions. 

Want to know more? Keep reading!

What Is Gluten Free At Sonic? (The Menu)

Are you a celiac patient but want to eat fast food? Well! Sonic gluten free menu that can make your mouth water. 

You can find gluten-free drinks,  sides, grilled items, sandwich toppings, and frozen items, including a wide variety of items such as ice cream, blasts, and slushes

Note: The price and calorie counts may vary according to location and customization. 

Sonic Gluten Free Drinks:

Sonic gluten-free drinks do not contain any wheat or other gluten ingredients. They are safe and good for your gut. 

Here is the list of Sonic gluten-free drinks, price, and calories. 

NAME

PRICE

CALORIES

1% milk

$1.50

100

Lemonade

$2.00

220

Canada Dry Ginger Ale

$2.00

180

BIG RED

$2.00

180

Coca-cola

$2.00

150

Coca-cola zero sugar

$2.00

Negligible

Sprite

$2.00

180

Sprite zero

$2.00

Negligible

Diet Coke

$2.00

Negligible

Barq’s Root Beer

$2.00

180

Fanta Orange

$2.00

190

Mello Yello

$2.00

200

Dr Pepper

$2.00

150

Diet Dr Pepper

$2.00

Negligible

Fresh Brewed Sweet Tea 

$2.00

150

Fresh Brewed Unsweet Tea

$2.00

Negligible

Hi-C fruit punch

$2.00

190

Minute Maid Apple Juice Box

$1.50

80

Minute Maid Orange Juice Box

$1.50

80

Sun Drop

$2.00

200

SONIC Wave Bottled Water 

$1.50

Negligible

Powerade

$2.00

120

Green Mountain Coffee

$2.00

Negligible

French Vanilla Cold Brew Iced Coffee

$3.00

130

Original Cold Brew Iced Coffee

$3.00

10

Hot Chocolate 

$2.00

120

Sonic Gluten Free Sides:

No order is completed without sides. Therefore, Sonic also introduces Gluten-free sides to make your food super delicious. 

Here is the list of Sonic gluten-free sides, price, and calories.

Also check the Sonic Allergen Menu.

NAME

PRICE

CALORIES

Sonic French fries

$2.00

220

$2.00

250

Onion Rings

$2.50

320

Apple Slice

$1.50

35

Salw 

$2.00-3.00

Vary

Note: The price and calorie counts may vary according to location and customization. 

Sonic Gluten Free Grilled Items:

When we look at the Sonic Menu, the most attractive portion is the grilled one. 

Sonic Gluten-free grilled items are specially introduced for those with dietary restrictions who want to enjoy full food. 

Here is the list of Sonic gluten-free grilled items, price, and calories.

NAME

PRICE

CALORIES

Grilled Chicken Sandwich

$4.99-6.99

380-500

Grilled Onion 

$2.00-$3.00

5-10

6” Halal Hot Dog

$2.49-$3.99

250-350

6” Hot Dog (beef)

$1.99-$3.49

300-400

12” Hot Dog ( pork and beef)

$3.99-$5.99

500-700

Egg

$1.00-$2.00

70-90

Ham

$1.00-$2.00

50-70

Bacon

$1.00-$2.00

40-50

Breakfast Sausage Crumbles

$1.00-$2.00

80-100

Breakfast Sausage Patty

$1.00-$2.00

200-250

4 oz. Halal Hamburger Patty

$4.49-$6.99

300-400

2 oz. Halal Hamburger Patty

$2.49-$4.99

150-200

2 oz. Hamburger Patty

$2.49-$4.99

150-200

4 oz. Hamburger Patty

$4.49-$6.99

300-400

Sirloin Steak

$6.99-$9.99

250-400

Sonic Gluten Free Sandwich Toppings:

When you hear about Sonic’s gluten-free sandwiches, it does not mean it is safe. 

Only the topping of the sandwich is gluten-free. However, the bread is not. Therefore, you need to bring your gluten-free bread with you. 

Here is the Sonic gluten-free sandwich toppings list, price, and calories.

NAME

PRICE

CALORIES

Tomato

$0.50-$1.00

5-10

Avocado

$0.50-$1.50

50-80

Dill Pickle Chips

$0.50-$1.50

5-10

Dill Pickle Spears

$0.50-$1.50

5-10

Lettuce

$0.50-$1.50

5-10

Jalapenos

$0.50-$1.50

5-10

Sport Peppers

$0.50-$1.50

5-10

Diced Onion

$0.50-$1.50

5-10

Sweet Pickle Relish

$0.50-$1.50

20-30

Sauerkraut

$0.50-$1.50

5-10

Zesty Cheese Sauce(per slice)

$0.50-$1.50

40-60

American Cheese(per slice)

$0.50-$1.50

60-80

Cheddar Cheese(per slice)

$0.50-$1.50

80-110

Cheddar Cheese Sauce(per slice)

$0.50-$1.50

40-60

White American Cheese(per slice)

$0.50-$1.50

60-80

Sonic Gluten Free Frozen Items:

Are you an ice cream lover? Do you like slush? Sonic has many gluten-free frozen items that make your little moments delicious. 

Here is the list of Sonic gluten-free frozen items, price, and calories.

NAME

PRICE

CALORIES

Lemonade Slush

$2.00-$4.00

200-300

Plain Slush Base

$1.50-$3.00

200-300

Limeade Slush

$2.00-$4.00

200-300

Peach Bellini Slush

$2.50-$4.50

250-350

Strawberry Frose Slush

$2.50-$4.50

250-350

Grape Slush

$2.00-$4.00

200-300

Cherry Slush

$2.00-$4.00

200-300

Red Berry Sangria Slush

$2.50-$4.50

250-350

Blue Coconut Slush

$2.50-$4.50

250-350

Blue Powerade Slush

$2.00-$4.00

200-300

Blue Raspberry Slush

$2.00-$4.00

200-300

Cherry Limeade Slush

$2.00-$4.00

200-300

Strawberry Slush

$2.00-$4.00

200-300

Cranberry Slush

$2.00-$4.00

200-300

Sonic Gluten Free Ice Cream and Toppings

NAME

PRICE

CALORIES

Vanilla ice cream(half cup)

$2.00-$4.00

150-250

BUTTERFINGER Pieces(per tablespoon)

$0.50-$1.00

100

Lemon/Lime

$0.50-$1.00

Negligible

Maraschino Cherries(per cherry)

$0.50-$1.00

5-10

Fresh Banana(medium banana)

$0.50-$1.00

100-120

M & M’s Minis(per tablespoon)

$0.50-$1.00

25-30

REESE’s Peanut Butter Cups(per cup)

$0.50-$1.00

90-110

Peanut Butter Topping(per tablespoon)

$0.50-$1.00

100-120

Strawberry Topping(per tablespoon)

$0.50-$1.00

50-70

SNICKERS Bars(per fun size bar)

$0.50-$1.00

100-120

Whipped Topping(per tablespoon)

$0.50-$1.00

10-20

How to Order Gluten-Free at Sonic?

Sonic always offers a wide range of facilities to their customers. To order gluten-free foods at Sonic, you must follow some simple instructions, which are given below.

  • Before drive-in, search for Sonic gluten free menu at home. So you know about their calorie intake and price range. 
  • Once you arrive, inform the staff about your gluten allergy and inform them to avoid cross-contamination.
  • Always request changes while ordering, like replacing or skipping gluten-containing products. 
  • Once you receive your order, reconfirm from staff whether it is gluten-free or not. 
  • Ask them any query without hesitation.
  • After confirmation, enjoy your meal without any fear. 

Are Sonic Gluten Free Options Safe?

On its official site, Sonic states that its products are not gluten-free but safe. 

While storing and transferring gluten-free products, cross-contact can occur with other gluten-containing foods.  

Sonic always uses gluten-free ingredients and products like chicken or salad, but their breads are not gluten-free. 

Sonic also claims to have gluten-free equipment in their kitchens to make your dining experience safe and pleasurable.

So if you are allergic to gluten or suffering from celiac disease, we advise you to inform staff about it or order some alternatives.

FAQ

Are Sonic fries gluten-free?

Sonic fries are not gluten-free. Because their fries are made together with other fried foods, there are chances that fries also contain some traces of gluten. 

Can you customize your Gluten Free order?

Fortunately, you can customize your gluten free order. But it is necessary to inform the staff about your illness or allergy. They take special care to make delicious gluten-free food, especially for you. 

Is Sonic Ice Cream Gluten Free?

Surprisingly, yes, but only the Vanilla ice cream is gluten free. However, you can order many gluten-free toppings to turn a simple vanilla ice cream into a delicious frozen dessert. 

Does Sonic have gluten-free, dairy-free options?

Yes, Sonic has gluten-free, dairy-free options for their customers. Sonic offers grilled chicken, sandwich toppings, sides and much more without cheese and gluten.  

Final Words:

Sonic always takes care of their customer’s health while serving delicious food. If I talk about Sonic gluten free menu, it does offer a limited range of gluten-free sandwiches, ice-creams, grilled, and much more. But it has some limitations—for example, if you want to eat a gluten-free sandwich, you can find gluten-free chicken and salad but not gluten-free bread. Therefore, if you are allergic or have, I suggest you. 

Till Next!


Meet Jack, a creative writer behind SonicMenuGuide.com. With a deep love for fast food, Jack enjoys scrabbling into the world of Sonic cuisine. Now, passionately sharing his unique experience and helping others to discover the hidden gems of Sonic. With a keen commitment to analyzing ingredients, pricing, and calorie information, Jack’s Write ups empower you to make informed choices. 

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